JM Nutrition

Reaching my mid 40s I just believed I had to accept the yearly incremental weight gain. It didn’t seem to matter if I ate less or exercised more; I could nit lose the extra 10 pounds I’d been carrying for the past 5 years. Until I met Julie! She totally educated me on WHAT I was eating and how to make choices that would help me - finally! - to lean out. It was an extremely positive and empowering experience and Julie was encouraging and understanding and had no issue repeating herself for my benefit. I highly recommend her services!

I used Julie's services from Dec 2018 to June 2019. I have always been an extremely healthy and fit person, but with a major move between provinces and career change in 2017, I let my health slide down on the priority list. Julie helped me learn how to eat well and how to eat for my my body's needs. After only a few weeks on her program, I felt like a new person. I had energy, my overall mood improved and I was looking great. With Julie, I lost about 18 lbs and went back to my normal weight. She helped me identify what foods worked for my body, which to avoid in overabundance and how much of each kinds of food to eat on a daily basis. The great thing about Julie is that you can still eat the things you love, but she teaches you how to BALANCE, which is something I had forgotten along the way. Beyond showing me recipes and links to healthier products, she helped me find snacks that suited my busy lifestyle. It's been two months (over summer and with a new job) since I stopped seeing Julie. In that time, my weight has fluctuated slightly #bbqszn, but as soon as I get back on track with my meal plan, the pounds shed in an instant. I'm now happy and healthy and I strongly recommend working with Julie. At a time when I needed it, her help was truly life changing.

I began working with Julie in September of 2018 and I can say a year later, I’m the lightest I’ve been in a very long time. Julie is extremely knowledgeable and has given me the tools to not only drop weight , but continue to lose more. Because of Julie, I’m confident that when I lose all the weight I’d like to, I’ll be able to keep it off. She designed meal plans with foods that I like and gave me recipe ideas that were easy to create. She has changed the way I look at food. Her insight has been invaluable! I could not recommend her enough. She is patient, kind and extremely helpful. If you are struggling with your weight and want a lifestyle change, visit Julie. You will not be disappointed!

I originally went to see Julie for the same reason as a lot of people, to lose weight. Or more specifically, to lose fat and gain more muscle. I didn’t really care about the number on the scale, so much as to lose a few dress sizes and to be more lean. I have always loved carbs and that has always been my biggest hindrance in dropping sizes. The older I get the less disciplined I become. My goal in researching nutritionists was to find someone I had rapport with, someone I did not feel embarrassed to discuss delicate topics, someone that I did not feel was judging me for some of my poor lifestyle choices. When I found Julie and had my consultation with her, I immediately felt very at ease. She is very calm and collected and articulate as well. She explains things thoroughly and makes sure you understand and are comfortable with the decisions being made in regards to your nutrition. The more I dealt with Julie, the more I discovered how knowledgeable she is and how excellent she is at what she does. Julie created a very balanced meal plan for me, one to which I felt very comfortable adhering. Overall, I am extremely pleased with Julie and urge anyone that has nutritional concerns to set up a consultation. You will not regret it. She is a wonderful person and great at her job! Alice Whitley

My husband has been using insulin for his diabetes for a long time and we thought it would be for life! Over the last year, we have been determined to change that. With hard work, motivation and the help of professionals and his family, he is on his way to being insulin free. We want people to know that small changes, over time, can have a great impact! When we met Julie three months ago, she validated and reinforced the choices we had made and shared in our belief that we could reach our desired goal. With her guidance and knowledge, we were able to further improve his daily habits, address weight loss and digestion, and really focus on foods and an exercise program that would fit into our lifestyle. As Julie reminded us many times, the changes a person makes has to be sustained over time, and not just be used as a quick fix. We both appreciated Julie’s honesty, experience and her ability to help without judgement. My husband has lost weight, his sugar levels are the lowest they have ever been and his dependency on insulin continues to decrease significantly each day. We are all confident that, by the end of the year, he will no longer require any insulin for his diabetes. I am very proud of my husband!!! Thank you so much Julie! It was truly a pleasure to work with you!

I have had the pleasure of working with Julie several times over the past 15 years. I initially started with Julie to lose weight and I successfully lost over 20 lbs. As the years passed, I gained a few pounds, so I reconnected with Julie. It was helpful to have Julie review my meal plan and suggest ways for me to get back on track. I recently sought out Julie’s guidance after my life changing cancer treatment. Julie has guided me with care and compassion, educating me on what foods are beneficial and which foods to avoid. I appreciate her wealth of knowledge, professionalism and dedication to her clients. I have developed lifestyle changes that will benefit me for the rest of my life. Julie’s recommendation for recipes, healthy food products available in your supermarket or health store is fantastic. I now look forward to going to the supermarket armed with the knowledge I’ve learned from Julie. I am forever grateful to Julie. I often will be making my food choices and I think …..what would Julie say?

Vanessa was friendly, professional, and informed. I learned a lot, even with just four sessions. I thought I knew stuff about nutrition; apparently, not nearly as much as I assumed. Although that four-session package did not fix every problem (disordered eating has a way of sticking around), I'm grateful for what I learned. I think in the long term, I'll continue to refer to the knowledge base I gained through Vanessa's coaching.

I researched a variety of Nutritionists and am so happy that I made the choice to go with Julie! For the better part of a year, I had been suffering some bad digestive problems, and her meal plan and suggestions improved things for me dramatically. I also was able to lose 10lbs without feeling that I’m missing out on tasty foods or meals. I have more energy than ever, my clothes fit me better, and most importantly my gastrointestinal system is happy! Thank you Julie!!! Highly recommend her to everyone!!

Leanna is an absolute pleasure to work with. She is really great at helping ensure you are committing to a plan that is sustainable specifically for you in order to set you up for success. I really appreciate her emphasis on making sure there is variety in my lifestyle plan and still incorporating all the things I love!

My overall experience with JM Nutrition was great. I explained my goals to Julie who setup an appointment for me to be consulted by Nataly. Nataly did a great job explaining to me the changes I would need to make to my diet in order to meet my goals. After my first session and my follow up with Nataly I have become much more knowledgeable about my diet and how I should be eating. Thank you to Julie and Nataly for their help and hard work. I would definitely recommend JM Nutrition to anyone who is in need of consultation on how to eat well for a healthy lifestyle.

Vanessa is really good at her craft. She is able to send me recipes for everything and explain her reasoning with new and upcoming research. It was a true pleasure speaking with her.

I workout on a regular basis and eat well, however, I like to check in with Julie on a monthly basis. She answers any questions that I have, tweaks my diet if need be and recommends new food products. I work full-time and I am a mother of two. It’s a priority for me to make time to work out and eat well. Julie always reminds me of this. She’ll be with me for life!

My husband and I have been seeing Julie for the past 6 months since February, 2019 and I can't tell you how happy we are with her service. She is encouraging, very approachable and all around a nice person. She listens to our needs and what we like and has put together meal plans that work and given us many suggestions for a healthier way of eating. To date we have both benefited from her coaching and nutritional guidance. In the past 6 months, my husband has lost 50+ pounds and I have lost 20+ pounds. I would strongly recommend Julie to anyone that wants to make a life style change as she is an expert in her field.

It's been almost 9 months since I started following the meal plan that Julie created for me, and I have dropped 27 pounds. Julie created a meal plan based on the food I like, and it was very easy to follow. She also gave me recipes that were super fast to prepare. This meal plan eventually became a lifestyle. I am very happy with the results and I highly recommend JM Nutrition.

I’ve had an overwhelmingly positive experience with JM Nutrition. When I began working with Julie, I didn’t have much of anything in the way of nutritional knowledge, beyond the basics. I had made various attempts in the past to try and get my weight under control, but I never had much success and always felt I was spinning my wheels attempting to make progress by myself. As I’m sure many have experienced, the amount of dietary and weight loss information out there is completely overwhelming and almost impossible to sort through for accuracy on your own, let alone finding something that works for your particular situation. For me, this is where JM Nutrition came in! The initial consultation was very accessible for somebody new to this like myself, and eye-opening as well. The information presented to me about how to begin re-laying the foundations of my diet in a healthier manner was a great help right out of the gate. I was introduced to a combination of general principles that were simple to follow, mixed with some more detailed factoids that were important but also easy to remember and integrate into your lifestyle. I had also signed up to get a personalized meal plan, and this is what I found most helpful of all. I was the type of person who would just default to what was easiest or right in front of me, so it was important to have something detailed and concrete to refer to when making my food choices going forward. Julie made sure to get a thorough background of what a typical day looked like for me food-wise (prior to starting the program), my personal tastes, and lifestyle factors that could impact my ability to follow a good nutrition program. From start to finish she was always focused on making the experience targeted to me personally as much as possible, to ensure that I had a higher likelihood of sticking to it and finding success. The meal plan itself was successful in this regard, and included plenty of great and creative food options that followed all the guiding principles I mentioned above while still appealing to me personally. It was up to me whether I wanted to keep it basic or get inventive and follow some interesting recipes, a flexibility which I appreciated. I never felt limited or bored in terms of taste. The follow-up sessions that were included as part of my package were important for the sake of accountability. Regular check-ins helped to give me a sense of purpose and accomplishment. If I ran into a certain issue or struggled with something in particular, I was able to just file it away and bring it up with Julie at our next session. Julie herself always stayed accessible in between sessions as well, ready to answer any more urgent questions I may have had or if I just needed to check in for some support. As for tangible results – I’ve blown past my initial ambitious weight loss goal, and am still going :) So to anyone who’s considering taking the plunge and getting their nutrition in order for a positive lifestyle change, I can’t recommend JM Nutrition highly enough. They’ll work with you to find out what works for you, and do their best to help you reach your goals. It does require discipline and a willingness to make some potentially significant changes – like all things worth doing, it takes patience and diligence to see the results you want. However, if you’re in the headspace to do it and start prioritizing your health, that’s all you really need. The folks at JM Nutrition will be there with you to accomplish the rest. I couldn’t have done it without them! :)

I started seeing Julie almost 4 months ago and it has truly been a life changing experience. I did the weight loss program and have lost almost 20 lbs so far at such a healthy pace. The pace has been nice because I’ve been able to work through trial and error with Julie and implement a lifestyle change within that time. I love to cook so Julie gave me tons of recipe ideas throughout the program and also helped me tweak recipes with healthy substitutions. The substitutions have been great and have never compromised taste. I'm so grateful for the knowledge Julie has given me. She's my go-to Nutritionist. You're amazing, Julie!

My husband and I decided to book with Julie together, as we were both interested in shedding some pounds for overall good health and well-being; doing it as a team, and as each other's support, has been an amazing experience. We followed Julie's instructions carefully and early results were almost immediate! In under 10 weeks, we more or less hit our target weights and are staying there! Now I bound up a flight of stairs and don't feel a thing! Our joint meetings with Julie are invaluable. She is a positive, focused coach who knows her stuff. Each visit, she casts an eagle eye at our personal food logs, making realistic suggestions and tweaking our food portions. If you have a partner, family member or friend whom you can convince to join you on this life-changing journey, I would highly recommend pairing up with them. Book with Julie. You will be so happy that you did and will wonder why you didn't do it sooner!

I have had the pleasure of working with Julie over the last few months. I was searching for a new lifestyle after trying all the “diets” in the world. I knew that I needed someone to teach me how to eat for my body and lifestyle. I was skeptical at first because I have never tried focusing on consistent nutrition, I was proved wrong. With Julies help and guidance I am on my way to achieving my goals faster than I ever expected. We worked with what I enjoyed (minus the cheeseburgers for dinner and bagels each morning)and found the right approach for me. I enjoy our weekly sessions and the one on one time to ask the questions to help me on my journey to a new healthier me. I have successfully lost 20lbs in less than 60 days as a result. I have lost weight before but never had long term success without fasting, cleansing or living off protein shakes, this is simple and it works! (Even while still enjoying my wine!) Julie is incredible at what she does, she doesn’t force things and makes it extremely comfortable to enjoy this journey. I would highly recommend anyone that has like me, tried everything and wants to learn a new way of feeling great. Thank you Julie and I’m looking forward to reaching my goals together!

Vanessa is phenomenal at what she does. She is able to incorporate some of my favourite foods in my meal plan as well as keeping it realistic.

I am a 46 year “young” male… Before teaming up with Julie for help, I spent more time deciding which grade of gasoline to add to my car’s fuel tank, than the quality of food to add to my stomach. I was sluggish, perpetually tired, and gaining weight monthly. I was not happy with what I saw in the mirror and increasingly frustrated with the ups and downs of my previous weight loss efforts. Does this sound familiar? If so, invest in yourself and allow Julie to guide you to a more fulfilling life. Invest in yourself you say? Yes, just like investing for retirement to have the future you desire, you absolutely need to invest in learning healthy eating habits to enjoy that future and your retirement. Too often we work late, skip our workout, and make a pit stop for fast food on the road home before connecting with family, friends, pets or tackling our endless list of errands. It’s the “treadmill of life” that we all know is not healthy or sustainable. Changing it seems impossible, but, with Julie’s guidance, tweaking it is easy. How easy you ask? Very!! In short order Julie will increase your awareness of what you are consuming and discuss how it is contributing (or not contributing) to you achieving your goals. She will provide you with healthy options which fit your lifestyle, tastes, dietary needs or restrictions. This is not about eating twigs and berries or starving yourself. This is about eating the right food to increase your energy level, allow you to be more productive, and live a longer and healthier life. If you’re like me and you are not sure how to jump off the “treadmill of life”, please do yourself a favour and speak to Julie. She will show you how to jump on the treadmill filled with energy and vitality, all while liking what you see in the mirror. You owe it to yourself and those who care about you!

I've been a client of Julie's for years. I saw her before I had my children and immediately after as I felt the help of a nutritionist was vital for a woman at these times. I am now 45 years old and in the best shape of my life! I feel these results were made possible due to Julie's guidance, support and education. If you're serious about losing weight and becoming healthier, and if you are committed, as I was, then losing weight and feeling better is a certainty with her. Her vitamin recommendations have changed my life because they helped with some health issues I had. Now I feel much better. Throughout this time, Julie was never pushy and did not try to hard sell me her products or programs like I see so many others do. I check in with Julie on a regular basis for maintenance just so I negate all the hard work and all those wonderful gains. Julie is also empathetic and allowed me to open up about all sorts of health issues, even the embarrassing ones. I think this comfort level and trust is very important. She truly loves her job and takes care of you..

Being introduce to Julie and deciding to make a choice to change my diet was one of the best things that has ever happened to me. From the moment I provide her with all of my concerns, I felt at ease as we have had a similar past with food. I was never judged or felt that I was doing something wrong. She is very knowledgeable and took the time to explain the entire process before I commit to this journey. She is creative in her recipes and food plans and when I felt bored she was there to provide more options. I am now at the point where I love to eat again and I don't have the pain and anxiety I once experienced. Thank you Julie, I would always recommend you!

Venessa was great! she understands and answers every question precisely and patiently! She is the best!!!!

I was very pleased with JM Nutrition,I was suffering with IBS,gas,bloating and discomfort,I followed the recommended meal plan and I feel much better after two weeks.she told me to stop dairy products and use a substitute ,I also lowered my A1C,from over 6 to 4.8-5.7 in two weeks

My sessions with Julie have been so informative and helpful. I've lost weight, gained a lot of new information and have a much better ability on making food choices; without ever feeling like I was dieting. For me this is about a way of eating that fits with my lifestyle; something that is easy to maintain in the course of a busy life. I believe that it is 3 things which are related to the program with Julie: (i) thyroid meds - getting that diagnosed for proper meds (thank you SO much for prompting that!) (ii) dairy free and only traceable amounts of gluten in my diet now - bye bye bloating and feeling 'blah' (iii) tracking and mindfulness Thank you Julie!

Going through menopause and having those extra pounds sneak up on me not to mention other personal issues in my life, put me in a situation where losing weight was not even possible. I decided to go see Julie as my loving daughter recommended I do. I was booked to see her November 2nd. I had an idea of what to expect as my mother initially had gone to her due to her ailments and whatnot; but now it was my turn. Not only what she knowledgeable in her area of nutrition and overall health and well-being, but her caring demeanor won me over. Meeting with Julie for my progress was not a task but a delight to go to. My session was uplifting and left me working harder than ever. Did I succeed you ask? YES, finally! I not only achieved my goal but surpassed it and that was all due to Julie’s encouragement, passion and drive she has for what she believes in. Because of her, I succeeded in this program and continue to do so. Thank you Julie – couldn’t have done it without you….Grace

It's been almost 12 weeks since I started working with Julie and following the meal plan she created for me. So far I've dropped almost 30lbs! I wanted to do a lifestyle change vs a diet that was too restrictive. Julie gave me the knowledge I needed as well as healthy alternatives for foods and flavours I craved. During the first 6 weeks I talked to Julie regularly which helped keep me on track. She paid close attention to my food logs and gave me useful tips to help me continue dropping weight. Julie helped me figure out how to have cheat meals without feeling guilty or binging in an unhealthy way. I have the knowledge now to eat balanced meals. I enjoy cheats here and there without putting on the lbs. Thanks Julie for helping me change my unhealthy ways!

I went to Julie with the goal of losing 10 lbs and learning to eat better. I lost 16 lbs, and learned a whole new way of eating that I can easily stick to. I no longer eat for emotional reasons, and enjoy food more than I did before.

As a family with busy twin 12 year olds, Julie recognized our need to make better habits and a change from the fast food and processed convenience food that we were consuming.She has tailored a family plan and has taken time to meet with all of us to incorporate realistic meals that we all can eat and prepare quickly. She listened to the kids and presented these changes in a positive way that made the changes easy to accept. In two months we have all lost 10 pounds each, we really enjoy the food and portions we do eat, we feel better about ourselves and what we are eating and plan to keep going!

After being frustrated for over a year trying to lose only a few pounds that crept up over the years I called Julie hopeful for some different approach. Julie made me quickly realize that I was eating healthy but my portions were all wrong and educated me in eating different foods that provided me more energy. With Julie I was able to easily lose the few pounds that I had gained over the years. Julie creates a customized easy to follow meal plan according to the foods I enjoy to eat and my daily life style. Julie is positive, supportive, attentive and always has new and inspiring ideas to keep you motivated. I feel amazing and would highly recommend Julie. Anna Maria

I stopped smoking a year ago, gain 30lbs and have a hernia the size of a golf ball! I had to do something!! I started seeing Julie in May and to-date I have lost 30 lbs. Julie not only gave me the tools for meal planning, portion size, but she educated me on how certain foods can effect me. Julie truly changed my life! Her patience, compassion and knowledge is immeasurable. I am not done yet, but I am confident that I can lose the remaining 20lbs I need to have my hernia removed. Julie will definitely keep me motivated and accountable. Thanks Julie, you are awesome!! Tony Dimitri

I began working with Julie in May of 2018. As many others, I struggled with my weight throughout the years. I work out and ate healthily (at least I thought so) yet nothing made the scale move. I figured it was just getting older and hormones and it was a losing battle. Through the recommendation of a friend, who had had success with Julie and spoke highly of her, I checked out Julie's website. I then connected with Julie and began my journey. Julie and I had our initial conversation over the phone. I completed the questionnaire and provided my personal goals and challenges. With this information Julie developed a personalized program for me. I put this program in place and continued on this for the last 7 months, with some minor changes here and there. Julie and I connected every 4 weeks or so and I am happy to say that I have had success! I have lost 20 pounds with minimal changes. What I have learned is what foods work with my body and to be more mindful of my food choices. Julie's recommendations are simple and doable and by no means do you starve. It is not a diet, rather it is learning about your body and what makes it function at is best. I have great appreciation for Julie and her knowledge and expertise. She has introduced me to new foods, new meal ideas and how to satisfy cravings! During our meetings I provided Julie with my food log book (which is very helpful at keeping you accountable) but I must admit, at times, I may have omitted a few things here and there. The funny thing is I have never yet met face to face with Julie, although I do hope to do this one day in the near future! I would certainly recommend anyone struggling with their weight to consider and connect with Julie. It is amazing how simple changes make a significant impact. Thank you Julie!

A few months ago, I decided to make a life style change. Julie has giving me the tools and provides guidance to help me achieve my goal. With her help, I know that I will be successful in finally feeling good about my body again. I believe the trick for me, is to be accountable in what I eat and recording it keeps me honest. I'm so grateful that she is helping me in my quest to be healthy again.

Julie has been a blessing in my life. Julie has been instrumental in my weight loss and lifestyle change. She inspired, motivated and helped me make the change that I needed. Her kindness, encouragement, dedication and wealth of knowledge are first rate. Julie is truly a leader in nutrition! Thank you Julie!

I have worked with Julie for over 7 months now. She has been instrumental in my weight loss - so far surmounting over 25 pds. Julie is a pleasure to work with & truly cares about her clients. She is educated to deal with & a great source of healthier options to help manage my sweet tooth. I'm so happy with where I am now with my health & fitness. Thank you Julie!!

If you want to lose weight, visit Julie and listen to what she says!! When my fiancé and I first saw Julie at the beginning of July I was 250 pounds and by the beginning of November I was 210! I now feel fantastic and ready to invest in a new wardrobe! Being on Julie’s plan never felt like we were on a strict diet but instead like a healthy lifestyle adjustment that we could maintain long term. Just making easy substitutions we had never thought about like cauliflower rice for rice or Almond milk for regular milk made a big difference. We loved having someone to be accountable to and someone supporting us and motivating us along the way. We would often find ourselves out for dinner, looking at a menu saying “WWJD” (what would Julie do?) :) Julie even had a wonderful meal plan for my fiancé, a woman who doesn’t enjoy the taste of salad and requested that her breakfast be“something I can eat on my drive to work”, which was no easy task. But Julie took all of our likes, dislikes, and lifestyles into account and made fabulous individualized plans that we could both stick to with a little dedication and determination. But seeing the results on the scale as well as on our waistlines was the main motivator to stick to our guns. She was able to lose almost 30 pounds in that same timeframe. We love that we have found this miracle worker and will definitely be setting up follow up visits over the next few years to make sure we can always look and feel as great as we do today! Thank you Julie!

Julie is amazing. You will never regret making the choice to focus on nutrition with her by your side. She continues to help me as my health needs change. She helps you find focus and stick to your goals, I’m still seeing her after 1.5 years and will continue to for years to come. Thanks Julie!

Julie has been an amazing support during my current weight loss journey. She has always been understanding and non-judgmental. Julie taught me so much about how my body looses weight. I’ve learned that fad diets don’t work for me, and through consistency and clean eating I’m happy to say I’ve lost 25 pound in 4 months. Julie worked with me over the phone and through text check-ins, which was the right fit for my life. My journey with Julie isn’t over, but I can’t thank her enough for all of her guidance up to this point.

Even though I had cut out sweets I was still overweight. A friend suggested I see a nutritionist and I found Julie online. She got me to record my food and then analyzed it, so she could provide me with a healthy nutrition plan that coincided with my lifestyle, my health needs, and my taste preferences. When I first came to her June 2018, I was 158 lbs. This morning I weighed myself and I am 132.5 lbs. She helped me lower my carbs, increase my protein, make friends with vegetables and trade the many glasses of juice I was drinking for water and fresh whole fruit. I was rarely hungry, and the whole thing was frankly quite easy. What's more, I still have the occasional slice of pizza or salsa and corn chip snack, with no harm done. Thank you Julie! My energy has increased and for the first time in 20 years I feel confident in my own body. Bless you. ~ Caroleen Whiteley

When I was referred to Julie I was Over my usual weight and absolutely exhausted all the time . She wasn't judgemental about my diet at all; she helped me set some goals and then gave me strategies to meet them. Julie knows so much about her subject. After seeing her only three times, and only following some of her suggestions, I had so much more energy. Under her guidance I've made a lot of changes and since we did it slowly it was painless. My weight is going down and I'm really happy. If you want to make permanent changes that are based on your busy life, I HIGHLY recommend Julie.

In all honesty, your advice and suggestions have been very helpful and beneficial for my nutrition. For example, pointing out in my logs about pasta. I was surprised and happy to hear your suggestion about buying more healthier pasta instead of being told to scrap it. In my past experiences, I was always getting advised on not eating any pasta. Your blog on alcohol is a landmark and it's good to know that I can still drink alcohol at a moderate level and make healthier choices. Keep up the great work and I look forward to continue working with you.

August 2017 - I was enjoying one of my best games of golf ever when I suddenly suffered severe back spasms again. That’s it, I had to do something about it. I googled nutritionists in my area and found Julie JM Nutrition and the rest is history! I’m now 30 pounds lighter, over 50 years old playing hockey and keeping up with 20 year olds. Julie is very professional and extremely knowledgeable. She will change your life for the better. One of the best decisions I have ever made in my life!! Why try the rest when you got the best!!

I started to see Julie in April of 2018 after feeling discouraged and frustrated with my weight loss attempts. I never had a weight issue until I started having kids and turned a certain age and then I couldn’t seem to make the scale budge. As soon as I started to see Julie and use her simple and easy to use plan, it all came together for me. I’m 45 years old, mother of two young children, 5 ft 1 and have lost a total of 28 pounds!! I cannot be happier about my weight loss!! I didn’t think it would be this easy. Julie has a great way of making you feel comfortable and making the impossible seem possible. Her program has transformed me.

I've been seeing Julie for about 3 months and am so so happy with the service , the support .. my results .. Everything ! I can't stop bragging about how wonderful Julie is! Julie really cares about her clients and she really makes it known. Julie always makes sure I understand whatever it is she's explaining and if I do have any questions she's on it ! With quick texts / emails back and forth. I would and do highly recommend Julie to anyone who is looking for the guidance and support . I look forward in continuing to work with Julie.

Julie has been a great help during a difficult time in my life. She is caring, considerate and approaches health in a holistic manner. It was energizing to work with her and great to see the amazing results of all that hard work.

Just like many of you, I had tried a number of diets and nothing worked. I had even contemplated having drastic surgery to help me once and for all lose the weight. Somehow I knew that wasn’t the answer for me, but I was desperate and in the worst shape I had ever been physically, mentally and emotionally. By chance, my friend, having recently lost a lot of weight himself, told me to call Julie. My life literally changed after our initial consultation. Julie provided that supportive environment that helped me begin to change the relationship I had with food. She helped me evaluate my pitfalls that I wasn’t even aware of. She is knowledgeable and supportive and has guided me gradually to begin to change not only my eating habits but to create a lifestyle change that is do-able and lifelong. She collaborated with me to achieve balance by teaching me accountability. Yes, that means a food log and meal preparation! She is informative and constantly provides alternatives to food I love with healthier choices. It hasn’t been easy, but with her support, I have lost over 81 pounds in 8 months. I can’t describe how freeing it is to experience being able to do things without stopping constantly to take breaks. I have been able to garden for hours, fit into the seats at the theatre, wear high heels again, and shop with my girls to as many stores as they want, not just one or two, and then leave because I was tired and my ankles were hurting. I am happy to now shop for clothes that I like and want to wear, not just clothes that I fit into. I have even gone hiking with my husband! Something I would never have considered or even able to do months ago. My relationship has changed with my family. I am able to take part in activities they all enjoy and not have to watch by the sidelines. Feeling like I’m living life again is what gives me the strength to continue, as well as seeing Julie on a regular basis. I have become more mindful of the nutritional choices I make and eating healthy has become more of a habit.

Greetings everyone! What a lovely day! First of all let me just say Julie Mancuso is an amazing human being who cares about her clients! She goes above and beyond her “call of duty”. I have been working with Julie for about 1 month and have seen AMAZING results. Let me share with you. I started my work with her on July 11, 2017 (I was 232 lbs) as of today August 14, 2017 (I am 219 lbs). I lost 13 lbs in about a month! MIRACLE? Yes! Julie is a MIRACLE worker! An angel from weight loss heaven! :) Love her very much and will continue to work with her until the end of time!

I started seeing Julie about 4 months ago and with her support, have dropped pounds and inches effortlessly. Working together to build a meal plan that I and my entire family can follow (with thoughtful tips and texts from her sent throughout the week to alert me to products I can find easily to help me along the way), I found ways to get more protein into my regular diet and replace some of the "usual suspects" with healthier alternatives. What I love most is that Julie has guided me to understand what I am putting into my body in a way that has helped me to make better choices on my own. I am not following a "diet", I can still have wine and other treats occasionally, and my body naturally craves these new alternatives...all things that were part of a mindset I thought couldn't be changed until I met with Julie. Take some time for yourself and meet with this fabulous, caring, amazing nutritionist. Your only regret will be that you didn't meet her sooner!

I would recommend Julie and JM nutrition to anyone who is looking for a new way to approach their health. The tools and knowledge Julie shared with me has helped me change my life for the better. I feel the healthiest that I have in years. Thank you Julie!

I started seeing Julie to help get my nutrition in order so that I could train for a Tough Mudder event that occurred recently. On paper, I am in my mid 30s and had developed some bad eating habits which undermined my overall health and physical abilities. I am a picky eater and I was pessimistic about seeing a nutritionist. After meeting with Julie regularly and making tweaks and changes to my diet, I found that I was becoming more fit, energetic, and that I was able to enjoy foods that Julie recommended to incorporate into my diet. Julie is very knowledgeable and I was intrigued to learn about some of the foods that I once thought were healthy. I also enjoyed incorporating some foods into my diet that I had never considered before. Anyways... I ran the Tough Mudder and felt amazing all the way through. The combination of the diet that Julie helped set me on along with regular exercise helped me exceed my expectations of what I thought my body was capable of. Thank you Julie :)