Nutritionist Angelique Panagos

Angelique is wonderful! So easy to talk to, very warm and understanding. I have also taken her Eating for Energy Masterclass. The video is very informative and clear with achievable, not overwhelming goals. There are also loads of extra goodies in the class too like recipes and exercises, etc, etc. Thank you Angelique for helping me stay focused on my health! X

Angelique is THE most talented nutritional therapist I have ever met. This is because of her kind and giving nature on top of her wealth of knowledge. She has complete empathy and ease with her advice and shares her experiences generously. LOVE her balance plan book, so many ideas and yummy recipes. Thanks Angelique for your awareness and focus on the many issues surrounding hormones, you are the 'Head hormone honchos"

I am a fertility acupuncturist and I always work with a fertility nutritionist who can support my clients with conception and pregnancy. I firmly believe that food choices and supplements can positively affect health and fertility. Healthy food choices are critical to build up nutrient stores and supply all of the building blocks necessary for conception and to grow a healthy baby. The true driver for fertility is egg quality. As women age, it becomes even more important for the eggs to be of high quality. One of the factors that hugely impact egg quality is mitochondrial function. Healthy mitochondrial function provides the necessary energy for the egg cells to produce chromosomally normal eggs. I have taken Angelique’s ‘Eating for Energy Masterclass’ programme and I cannot recommend it highly enough. It is incredibly informative, practical and she is great fun! Angelique will help you to put together a 7day meal plan with lots of delicious recipes to boost your mitochondria. If you follow her masterclass, you can also get bonus exercise classes which are fun and easy to follow. If you are feeling tired, flat and exhausted most of the time then this is the class you need to take. And if you are trying to get pregnant and need to improve your egg quality then don’t hesitate, check out this amazing offer!

I am so grateful to have found Angelique. She was doing a podcast with an online hormone group I was part of. I resonated with her immediately and felt drawn to her methodology and ethos. She is so genuine and warm, and kind as well as so knowledgeable/ professional. I had been struggling with my weight, energy (chronic fatigue syndrome), out of balance hormones (PCOS) and most of all fertility issues (3 years unable to conceive). I worked with Angelique over the course of a few months to look at my hormones in more detail and to use nutrition to help me gain more control of my life. I started the process of IVF last year, and I know my body would never have been capable of this before Angelique's incredible help and advice. I made lifestyle changes (like cutting out caffeine and reducing the amounts of sugar/ gluten and dairy especially in the mornings) and amped up the amount of nutritious intake (much more important than focusing on what not to have). I was loving the food as it all tasted so full of flavour and made me feel so much better. As with the information in her brilliant book, I worked on all the pillars of health- sleep, exercise, stress management etc as well. I slowly and gently started to lose weight and gain back my energy. And most exciting of all I can say I am 20 weeks pregnant after my 2nd round of IVF. I know in the depth of my heart I would not have been able to get here without the incredible knowledge and guidance of Angelique.

I met Angelique when my partner and I were preparing to try for a baby. I had read her book and found it so helpful so I made an appointment. After implementing the changes she recommended, over time (food, sleep, exercise and supplements) I felt so much better. I lost weight, had more energy, my skin cleared up and all sorts of other little aches and pains disappeared. All the recommendations were based on thorough testing and were completely personalised to me. My plan was then refined at each appointment. It wasn’t easy but it was worth it. We now have a happy healthy little bab boy. I’m really thankful to have found Angelique and would recommend her 100%.

When I first went to see Angelique I didn't actually tell her most of my health issues. I had told many doctors before and I had never had things resolved and I'd just accepted my symptoms expecting to have them for ever. I then began having appointments with Angelique and gradually she kept asking more and more questions as though she knew there were more things to resolve and as though she wasn't going to leave any stone unturned until she'd found the root causes! I first saw her 18 months ago and I have seen constant improvements over this time. I feel far better after the dietary changes and supplement program Angelique has put me on. Angelique has an incredible knowledge of both foods and supplements and how they work to help the body to heal itself. Thank you Angelique, you have changed my life!

I asked for Angelique's help in preparation for my pregnancy, to help me boost my energy levels and balance my digestive system. Being a therapist myself, I was already eating healthily but Angelique pushed it a step further, showing me how I can combine certain foods and further improve my diet in simple ways. Her tests and advice on supplements were so helpful too. Her approach is highly professional, knowledgeable and caring. I now have a lovely little boy and the knowledge Angelique imparted is still useful everyday! I highly recommend Angelique and I thank her for her support! Dominique

Angelique is just the kindest woman inside and out. When I went to see her twelve months ago I was suffering terribly with stress, insomnia and hormonal issues and was desperate for someone to help me. The second I met Angelique I was taken seriously for the first time by someone who wanted to actually make me better. it wasn't an immediate process, but she looked into the right tests and right diet changes to up my energy, improve my skin and start to regulate my hormones.

Before coming to see Angelique, my confidence and self-esteem was at rock bottom after suffering with IBS and PCOS for many years. I had tried everything to help improve my physical symptoms including different antibiotics, creams, hair products, skin products – you name it! However, nothing worked. I was resistant to going on the pill as I felt this would just mask my symptoms but every doctor that I saw told me that this was the ‘cure’ and that I could not heal my PCOS naturally. So, when I met Angelique, I was so relieved! As soon as I walked through the door, I felt comfortable opening up to her as she was caring, warm and understanding. She made me feel hopeful and was easy to relate to given that she spoke very authentically about her own journey. What I loved about Angelique was how she really wanted to get to the root cause of my symptoms. She taught me how to tune into my hormones and we made a number of diet and lifestyle changes to bring them back into balance. After following the program that Angelique put me on, within a few months, I had more energy, was sleeping better, my skin started to improve and I was not losing as much hair. Thank you so much Angelique! I really am very grateful and I will continue to come to your different talks and events laughing at your very funny jokes and analogies :)

Angelique is extremely knowledgeable about nutrition and conveys this in a passionate and informative way. She's also realistic - we can't all eat perfectly all the time. Her presentation to my work colleagues was really well received and we hope to have her back again in the near future.

Angelique Panagos is a fountain of knowledge on all things nutrition! Angelique has helped me with hormonal issues, weight loss and improving my general health. Her manner is very nurturing and I immediately felt at ease with Angelique. I thoroughly recommend Angelique's nutritional services.

Working with Angelique has been a revelation. Learnt so much about food and how it affects my body. After a few months of work with her, I got rid of a lot of health problems that were plaguing me and feel a lot happier and healthier. Angelique has been very understanding and empathetic, and always there to answer any questions I had. She has also suffered from many different food related issues, so she has a lot of first hand experience in the healing power of food. I also appreciate the many healthy, but most importantly, delicious and satisfying recipes that helped me heal.

The Forget Stress Workshop that Angelique and Dominique run together is brilliant. These ladies are a powerful duo and work together in perfect synergy. The combination of Angelique's expertise in Nutrition and Dominique's in Sophrology gave me a much deeper and more rounded understanding of the impacts of stress on my mind and body, which they then integrated with practical tools to help me take charge! It was an incredibly useful workshop which I'd recommend to anyone.

Angelique is really wonderful; very knowledgeable and caring and really got to the root of my health issues helping me to make measurable progress month by month. I thought I knew a lot about nutrition before seeing Angelique but her level of knowledge was incredible and so insightful. I can't thank her enough and have recommended her to friends and clients.

Angelique recently helped host the press launch for a new well being brand. Angelique was so professional, her presentation skills and expert nutritional knowledge were second to none and combined with her humour really made our launch. We were thoroughly impressed with Angelique and would definitely use her again in the future.

I attended Angelique's workshop at the staff Wellbeing day. It was a wonderful program and she made me change the way I view food and the importance of exercise and good sleep. In fact with eating, it was like saying "we eat to live and NOT live to eat"

Angelique is a breath of fresh air in the world of nutrition, which can be overwhelming and contradictory. She is deeply passionate about her work and her clients, and is creative and practical in her suggestions. One tip that really stayed with me was to enjoy eating a tapas style of meal, especially on the days when I am eating alone. Instead of feeling guilty and then eating badly, this simple shift has meant I can enjoy easy meals that are still nourishing.

I had the pleasure of interviewing Angelique for my book Strictly Walk Slimmer and I was so delighted when I saw her on ITV's Sugar Free Farm as finally the whole nation gets to know more about Angelique and get inspired by her nutritional advice. Angelique manages to explain complex topics in an easy to understand way, which is very important if you are trying to improve your diet and want to know how different foods affect your body. Not only is Angelique a reliable and personable nutrition expert, but her insights into how the body works and how you can increase your energy levels by changing your diet really make a difference. She is a constant source of inspiration and thanks to Angelique I have reduced my sugar intake and become more empowered when making food choices.

My husband has suffered from digestive issues for three years and as we already live a healthy lifestyle, we didn't know what else to try. Angelique helped us to identify the exact problem and has given us a solution that should help to restore my husband's gut health within six months and all with the help of only natural supplements and diet changes. We are impressed with Angelique's knowledge and can't wait to see the results...

I recently attended the launch of a new wellbeing product which was hosted by Angelique. She gave the most interesting and informative talk on nutrition and the ways in which we can improve and maintain our health. I learnt a lot in a very short space of time! Angelique is very passionate about what she does and that really showed through her professional but light-hearted approach. I had the pleasure of meeting Angelique after the talk and she was such a lovely warm person. This lady is great at what she does and is a real life wonder woman!

This girl, changed my life. And not a word of a lie. The information and knowledge I now have about food and my approach to food is a world away from what it was. More energy, I don't count calories, sleeping better, I actually eat more and definitely move more. Angelique's manner is delightfully caring, soothing and at times home truth telling. Which we all need. Making the choice to visit Angelique was money and time invested in myself, and thats the best investment I could have possibly made. I feel amazing. ALL of the time. Thankyou. x

I found Angelique through a friend when I was looking for a good nutritionist. I had exhausted all channels. I had visited the doctor repeatedly, and tried numerous diets. With each I gained weight, and was at my heaviest on my wedding day, having to squeeze into my bespoke dress. I had numerous symptoms other than the sudden weight gain, insomnia, dry skin, hair loss, loss of concentration, irritable; and my GP couldn't help. Angelique's nutritional therapy techniques have meant I now sleep every night, rather than just once a week. I have lost a lot of the excess weight, and she is helping me with my hayfever. I have already recommended Angelique to other friends. She's great at what she does, and is warm, caring and understanding. She has a wonderful empathy with clients, and makes what could be a stressful experience a pleasurable one.

I started going to Angelique when I was pregnant. I had severe morning sickness at the time. She worked with me to ensure that I ate healthily within the limited parameters of what didn't make me feel sick. She supported me throughout my pregnancy and enabled me to have a healthy pregnancy and natural childbirth. Highly recommend her!

After trying different weight loss regimes, unsuccessfully for a few years, I was persuaded to have a go at the 8 Week Challenge by a friend. I was amazed at how successful it was; I lost 8kgs in 8 weeks! Angelique, a London nutritionist / nutritional therapist provided me with an informative Food Plan and recommended some optional supplements, designed to my specific needs. The weight just fell off. The initial Detox programme was a lot easier than I envisaged. After a day or two, I felt really good. Angelique's plan provided a useful guide to ‘foods to enjoy’ and ‘foods to avoid’. My cravings for ‘bad’ food stopped and the healthy replacements, more than satisfied me. Angelique was very supportive. She provided regular encouragement and was available to answer any nutritional questions, throughout the challenge. As a keen, if lapsed runner, my times improved exponentially. I have recommended Angelique to my friends.

Angelique has helped a lot to my husband and I to find a way to eat healthy, delicious and acquire excellent eating habits , which have brought us remarkable changes in energy , stress management , mood and of course the physical . Angelique 's help was a great foundation for our new healthy lifestyle. We are grateful for her guidance and certainly we have been in the best hands.

Angeliques passion and knowledge in Nutrition truly reflects in her consultations. You go away knowing you are in safe hands and that you will be supported in whatever your nutrition goals are.

Angelique's help and support changed my life. I went to see Angelique because I had been having problems with my sleep, digestion and headaches for a few years. I was sick of feeling below par and had been on every diet plan there is leading me to only see foods in terms of fat and calories. The first thing about Angelique that is good is that she actually LISTENS to what you want to achieve and (good or bad) REMINDS you of what you said later on down the line. She gives sound advice but it isn't just a case of here it is, good luck. She talks through with you how you could tweak and adapt your daily diet so that you can integrate small changes that in time amount to significant improvements to your lifestyle. In time I went from feeling sluggish, bloated and older than my years to relaxed and energised (I don't jump out of bed as yet but I am able to get energy from foods that aren't just sugar and coffee!!). The issues that I went to her about it in the beginning are significantly improved. If you are looking for friendly advice and support from someone who is totally on your side then Angelique is the person for you.

We hosted an event with Angelique on the subject of all things Hormones & Womens Health Angelique masterfully delivered a very professional and engaging presentation to 90 keen attendees. Her natural style lends itself to this type of work. She is lovely, and is going to be huge in the wellness industry Tegan Philp, Marketing – College of Naturopathic Medicine.

Angelique is not just another one of the nutritionists you may meet or have a session with… SHE LIVES IT!! You will realise very quickly that every single advise she give you is something she tried on herself … she is aware and appreciate the struggle, our hormones, our lifestyle and the entire package and from experience and a lot of passion, she will guide you to have a better nutrition integration with your lifestyle … and THAT WORKS!!!

Angelique is proactive, easy to work with and supportive as it relates to my wellness and demonstrated high levels of knowledge in Nutrition. She frequently suggests ways that I can improve my health. She is a brilliant and dedicated and talks to me in a respectful manner which allows me to be fully involved in my own wellbeing. Angelique came up with a very interesting personalized programme, exactly to my needs during my pregnancy and breastfeeding and it has worked very well. I am feeling much better, have more energy, through eating a better diet. I toughly believe that following Angelique’s nutrition plan contributed to have a healthy baby. Thank you so much! F Melo

I have been working with Angelique since February this year. In this time I have lost 2 stone, discovered that I'm dairy and wheat intolerant and my stress hormones were imbalanced. She gave me 3 different diets that not only helped me to loose weight but also improved my wellbeing massively - my hair and my skin are visibly better and I have more energy and feel happier. I also have learnt to eat properly following Angelique's diets. I can now say that it's not that hard to follow the diet as I really enjoy the food and I've learnt to enjoy cooking again. I've always has suffered from digestive problems and since I'm working with Angelique this is part of the past, my digestion has never been so good!! I totally recommend Angelique, she not only knowledgable and professional, but she is really nice and understanding. She made me feel from day one that my goals were achievable and has support me throughout my journey. I'm now half a stone away from my target and I'm totally confident that I'm going to reach it soon. But also that afterwards I'm going to keep my new found wellbeing following all what I've learnt with Angelique's diets.

Nutritionist, Angelique Panagos' Nutrition Bridal Boot Camp was an incredible tool in helping me achieve the body {and mind set} that I wanted for my wedding day! Just like most people I know eating sugar and refined foods is unhealthy but it can be hard to give up sometimes. Having read Angelique's blogs for a while I knew she was the person to contact. My first Nutrition Bridal Bootcamp consultation with the gorgeous and wonderfully understanding Angelique was great. She immediately put me at ease and we went through the points of how and what could be done in order for me to achieve my health goals –not only in time for my wedding but for me to carry forward thereafter. Going in I knew that I would need to cut out dairy, gluten and sugar and I have to be honest, this did scare me. At times I was hesitant as I had so much to arrange, juggle and stick to with planning our wedding that I thought the extra stress with trying to cut out some of my favourite “comfort foods” was going to be extremely hard. Especially my trusty Mocha which was almost a daily indulgence. Looking back, I could not have been more wrong for it was the elimination of those foods that actually improved everything. I had the energy and stamina to do the things I wouldn't normally have had the time, energy or inclination to do as, either my energy levels would be lacking or my self-esteem was low. Rest assured, the Bridal Bootcamp is not only about cutting everything bad {that we think can be oh-so-good} from your diet, it is also about adding new, interesting and deliciously nutritious food to your life! The recipes are utterly scrummy and it is great to actually learn about new ingredients that I wouldn't have normally used. Angelique is there with you every step of the way and provides paramount support which really does pull you through those times of temptation. She doesn't bark orders at you, demanding that you cut all of the food from your diet – she is a nutritional guide, an educator and a wellness coach. You wouldn't believe that the simple {yes, trust me, it becomes simple once you know why you are doing it} act of cutting some foods and adding some new ones, can make. Your whole outlook on life can change as you realise, learn and feel what a truly amazing body you have. The Nutrition Bridal Bootcamp not only helped me achieve the body I wanted for my special day, it also helped with my energy levels, it provided clarity of mind, my skin was glowing, and I felt the best I have ever felt!

Angelique is an inspiring and sympathetic person and her advice on nutrition is invaluable.