The Lyfestyle Project

The Lyfestyle Project has helped me no end. I now enjoy going to the gym, the help and guidance provided is not only hugely insightful but also very motivational to help keep me on track! its so much more than anything else currently out there, and is the right mix of everything you need for your personal goals.

James is an excellent personal trainer. His concept with 'The Lyfestyle Project' is to ensure that health, wellness and sustainable results are the core focus. The Lyfestyle Project highlights that you can reach your fitness/health goals through fun training, exciting non-restrictive recipes and a supportive community of like-minded busy professionals. His combo of education, facebook community, one-to-one training and helpful nutritional guides most definitely gets you bang for your buck $ Highly recommended.

James is one of the most knowledgeable trainers I have met. He cares about his work and clients so much which is inspiring. James understands that you need to live your life too whilst making it fun- thankyou!

I was really struggling with my weight especially working a 8-6 job in London. I reached out to The Lyfestyle Project to help me and show me how to reach my goals in a maintainable way that I could keep it up for life. They were incredible and really transformed my health and fitness. I can't recommend enough!

I’d tried everything when it came to my weight loss. I’d always tried to diet before holidays, always rushed it. Then put all of the weight back on again. It was a never ending cycle. I’d always thought about personal training but I was too scared and worried that I wasn’t fit enough. I attended a free session with James & the team and I’ve never looked back. They made me feel so comfortable. I’ve managed to loss weight, keep it off and still enjoy the odd glass of Prosecco and meal out. Thank you so much guys!

I was really struggling to make any progress. I'd try and restrict my calories as much as possible to ensure I was losing weight, which then resulted in binging on the weekends. Seemed to get myself into a cycle and had a very bad relationship with food. I just kept going round in circles. I reached out to James and The Lyfestyle Project for help. They got me enrolled in their 12-week Transformation Programme and its been life changing. They've got me into a routine with my eating habits meaning I've got more energy when I work out, feel more confident both mentally and physically and don't feel the need to binge. Thanks so much guys - can't recommend them enough!

Great experience, thanks so much for your help

The Lyfestyle Project helped me reach my goals and taught me so much about nutrition to help me continue over time.