The Sports Nutrition Coach
Nutritionist The Sports Nutrition Coach, Work Life 5, 7 Tanner St, London SE1 3LE, United Kingdom:
101 review
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Address: Work Life 5, 7 Tanner St, London SE1 3LE, United Kingdom
Website: thesportsnutritioncoach.com
Phone number: +44 7557 537884
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Latitude: 51.5005038Longitude: -0.0810147
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reviews
Jessie Jiang
Michelle is great - Hard to express how I impressed I am! I was gifted a nutrition session, and didn't have a clue what to expect (but dreaded being told to give up everything I enjoy eating!) Michelle spent time understanding my objectives and patterns, as well as likes and dislikes, and provided a detailed plan that helped me shift stubborn fat in just 2 weeks. The recipes I have tried have been delicious, and my eating patterns have been changed as a result. Couldn't be happier with the results.
2 months ago
Dorothy Dawson
I've been to many gyms over the years, and used personal trainers from some high end places - however the personal approach and expert knowledge Michelle employs has given me real, far-reaching results. In a relatively short space of time I've made progress not only in my physical attributes (more strength, more muscle, more fitness, less fat) but also in other areas (health, nutrition, wellbeing). I've noticed a huge change in my attitude towards training & exercise - I've gone from owning a tiny set of cement dumbells that saw use once a week to.... well, a picture says a thousand words!
Overall I could not recommend enough. Tempted to write a trash review just so her schedule doesn't get too busy for me.
9 months ago
Alexandra Pinz
I first reached out to Michelle to help me transition to a more sustainable type of sports nutrition, ie less reliant on meat, and she was immediately very responsive to my request. She has helped me track my macros better while providing multiple meals options to keep the experience as fun as possible. Although I am still working on fine-tuning details to meet my exact needs, such as caloric intake, I would strongly recommend her services to anyone looking to improve their health and change their outlook on food, whether they are completely new to nutrition or seasoned athletes.
2 months ago
Brian Holmes
I've been working with Michelle for a short time, to date, but I have had a great experience.
The first consultation session was thorough and informative, and Michelle sent the plan tailored to my requirements the following day. I've been very (pleasantly) surprised by the recipes, as they're delicious and easy to follow. Michelle is very easy to communicate with, friendly and knowledgeable and always gets back to me quickly if I have any questions.
3 months ago
Jim Bob
I have been working with Michelle for only a short time but will say that she has helped 1) dispel a number of food myths for me, particularly those being propagated by "fitness gurus" on social media and 2) been hugely supportive in finding a plan that works for me. She is extremely knowledgeable about nutrition and a pleasure to work with! I'm excited to see what's next :)
4 months ago
Clayton Johnson
In the early days of working with Michelle and so far have nothing but good things to say. Her advice has been really useful, evidence backed and tailored to my situation. I am already seeing results after such a short time, feeling generally better and really loving all the recipes and recommendations in the tailored new plan. Highly recommend Michelle for anyone interested in nutrition for health, weight loss and sports performance.
4 months ago
Haiyun Zhou
Michelle is been such a great support during this challenging times.
I would recommend to anyone that needs to get back in shape. Thanks Michelle again. You are awesome!
5 months ago
Louisa Sanford
Michelle was recommended to me by a friend who spoke very highly of her skills as a nutritionist. I am extremely happy with her service. She really knows her stuff & has helped me to loose weight & feel healthier. She was able to meet with me at weekends which was very helpful. She's very easy to talk to & it's clear that she genuinely cares about me as a person. I have recomened her to friends & family & will continue to do so. I feel very fortunate to of found a nutritionist who is so supportive & encouraging.
3 weeks ago
Sue Krach
I found Michelle on Google after searching for ages for a nutritionist. She's incredibly friendly, easy to talk to and very helpful. I couldn't recommend her enough. Thank you Michelle.
4 months ago
Ernest Williams
Very happy I've found this nutritionist, Michelle is great and so is the plan she prepared for me!
2 months ago
Jenn West
Worked with Michelle recently in my home gym; prior to the training, I had agreed a diet plan with her, which was achieving goals i had set. The training was good, challenging and varied weekly (did 6 weeks consecutively) and i felt value for money. Michelle is innovative and able to identify issues around technique and give advice on that. Each session was followed up with an e mail listing exercises done and schedule to follow, which was very useful. Michelle was punctual and easy to work with and is highly recommended for sports training and diet.
4 months ago
Brian Searles
Amazing job from Michelle and adapting to the new virtual conference situation as well
4 months ago
Jamahl Black
I cannot recommend Michelle more if you want a positive shift in energy and wellbeing. I was feeling fatigued a lot of the time, and after two weeks into new eating habits the shift was unreal. Michelle tailored a food plan to me, packed with foods that I enjoy, no punishment just healthy balanced food!
6 months ago
Chance Hoover
She has been so helpful, answered all my questions and the recipes are delicious!!
4 months ago
Arun Murugesan
I have started this journey with Michelle approximately a couple of months ago. Before then I found it difficult to get a peaceful relationship with food. Michelle uses a great approach with the nutritional plan based on your taste and preferences, and food habit. I do not regret and I am glad. I do not feel stressed before and after my meals, and I have lost weight but in a very healthy way. Not too fast not too slow. This is just a new way of life and I am excited for the next adventure thanks to Michelle!
3 days ago
Tom Johnson
Working with Michelle has been a delight. From day one she’s been committed to understanding my personal challenges and my own lifestyle to come up with a plan that works just right for me.
Her focus has been on making incremental changes that make sense to me and that will work long term, not a quick fix. I’ve really appreciated her regular follow-ups (especially when I was trying to get into better habits) and her complete lack of judgment. She’s introduced me to an alternative approach to dieting, Intermittent Fasting, that has helped me reevaluate my relationship with food. I now feel more in control of what I eat (tasty and heavily nutritious food) and when instead of doing it out of habit.
11 months ago
Tammy Smith
Michelle is great , she knows what she is doing and delivered exactly what I was looking for , fully recommend using her for what ever your goal is.
5 months ago
Alicia Chisholm
Michelle is very welcoming and she really listens to your needs.
She was able to make some really helpful suggestions on how I could improve my diet.
During my consultation, she made things very clear and easy to understand.
He followed up with detailed and meticulous document covering nutricion, tips for eating out and supplements.
Michelle was also super quick to answer any follow up questions that I had, after the receipt of my report.
Going to Michelle’s studio was such a great decision as after a month I was already very close to my goal, and I am already noticing big changes in my daily energy.
I totally recommend her!
3 months ago
Ed Kellum
Michelle has been fantastic. Her knowledge and expertise has really helped me see the results and performance I thought I could not achieve. She was helpful in helping me review my habits and improve my overall relationship with food. A problem for me was getting my portion sizes right and refuelling well after exercise so I did no feel groggy. I do sprinting so this was important as sessions can be quite intense. With commitment and consistency, I saw how implementing her plan helped me achieve and having her on hand through email for advice provided the extra assurance I needed. Thank you Michelle
10 months ago
Thomas Leahy
My experience with Michelle has been extremely positive. Throughout each interaction she has been professional, friendly, helpful and very knowledgeable. She dedicated the time and effort to tailor a program to meet my specific needs and has been consistently available to answer my questions. Her plans are clear, concise, easy to follow and most importantly for me - maintainable, as the meals are quick/easy to prepare and she encourages clients to still indulge in "real life" events (birthday celebrations, dinners out, etc) on occasion, in moderation. Her expertise has changed the way I eat, my energy levels have gone up throughout the day, I am more fueled for my workouts, and I've never felt better overall. I can't recommend her enough!
3 months ago
Kelley Altland
I have a nutrition plan that is focused on great food and recipes which is easy to follow and offers great variety. This has helped me on my way to my goal weight with amazing result in only 3 months (especially during the tempting Christmas holidays) . Michelle has been supportive through the plan with regular reviews and quick response to any questions or changes.
Would highly recommend getting in touch with Michelle if want to eat great food and feel great whatever your goal.
2 months ago
Molly Wright
I have been with Michelle for over a year now and i have to say that the experience has been very good.
With the amount of information available today nutrition can get confusing and thats when having a nutritionist helps. Michelle carefully listened to what I wanted my body to look like and how i wanted it to perform. She carefully designed a plan just for me that was easily readaptable to my changing needs. Overall I would recommend this to anyone looking to get in shape and be the best version of themselves. It all starts with the food. Have a chat with Michelle and you will quickly understand that she knows her thing. 5 stars!
2 months ago
homi zia
After some injuries and a few months of motivation loss I gained quite a lot of weight and decided it was time for some help. Having never asked for nutrition advice before I was a bit lost and it sounded a bit daunting to me at first however I'm so happy that I found Michelle as she made me feel really at ease. She tailored a plan successfully to my needs and I've been able to lose weight (fat) consistently over the past few weeks while eating healthy. My energy has increased and my fitness is (almost) back where it was a year ago. I would highly recommend Michelle.
2 months ago
Evgeny Golubev
Michelle is not only very knowledgable, but also a lovely person who is always happy to go the extra mile to meet her customer's needs and explain the reasons behind every step.
I am very happy with her and I can tell she knows what she is doing.
5 months ago
Paul Beyer
Michelle is great! Really helpful with my meal plans and is in contact the right amount and gives me plenty of variation which I need to stay involved and not bored. There is no pressure, she tailors everything to how you would want.
2 months ago
charalampos mylonas
Michelle is an amazing nutrition specialist and fitness trainer tailoring her plans to fit my needs and also pushing me to get better results than I thought possible. She’s also really easy to get along with and encourages you to keep improving. I would definitely recommend her to others.
2 months ago
James Corsini
Michelle has transformed the way I look at food and nutrition.
I have a very specific challenge of needing to eat and fuel well to give me energy to be fit and healthy, but keep a certain amount of weight on for work.
I contacted Michelle who came to my house, talked through this with me, took some measurements and provided a fantastic, delicious plan that works wonders!
Highly recommend!
3 months ago
Katherine Whitehead
Michelle is brilliant! I cannot recommend her enough. I came to her with very specific goals, and in no time she came up with a sensible approach and attitude. I feel more energetic, and I am losing weight eating six times a day!
2 months ago
Sujala Vemula
Michelle is an excellent trainer. She's kind, patient and positive. My weekly sessions have certainly improved my motivation to excercise and overall fitness. Sessions are varied and fun and the hour passes quickly. Michelle travels to me which is extremely convenient.
4 months ago
Kimberly Clark
Michelle was extremely helpful with her services, supplying a sharp and concise nutrition strategy with advice and recommendations you wouldn't be able to find. Would highly recommend her service
2 months ago
Amy Mayes
Michelle is amazing and her meal plans are truly easy to follow. I was able to adapt and create a new lifestyle thanks to her. I will always be grateful for meeting her! Best in London!
2 months ago
Jeff Kaspar
Michelle is an excellent nutritionist that works with you to understand your goals and devises a tailored plan to help you achieve them. She is extremely professional, well organised and flexible and so I would highly recommend working with her.
I began working with Michelle to help reduce the symptoms of PCOS by getting my weight under control. After meeting me to understand my goals and current situation, she devised a tailored nutrition plan that took into account my religious eating restrictions and my exercise routine. She was on hand to answer questions as I adjusted to the plan. The plan was clear and well communicated. In my first check up, my weight had gone down and my body fat percentage had decreased more than expected, especially since I had gone off plan a couple of times! Following Michelle's plan is really helping me to understand the food my body needs to function for optimal performance, while also helping me to better regulate my eating patterns. She provides the accountability I need to succeed with this plan, and has adjusted the food content based on my feedback to make sure it remains truly sustainable. Thanks so much for your help Michelle, I look forward to continuing to work with you in the future.
2 months ago
Mona Corona
She is so sweet and listen to your needs. Just started with her but I feel really comfortable and Michelle is really professional.
4 months ago
Ati T
I've had an excellent experience working with Michelle. She was attentive to what I needed and gave me a meal plan which fits my hectic schedule. She really helps you achieve sustainable lifestyle change. 10/10
2 months ago
Bob Bobr
Having loss and regained 70% of my loss, I was at a point where I really needed a coach to help me get back on track with my crazy corporate/travel life style, but in a sustainable way, combining nutrition and fitness. I missed fitness, but needed to regain strength in a optimal way that wouldn't agitate my back and would also help me rebuild confidence. Previously my weight loss was achieved by a high protein, no/low sugar/carb/dairy way - it was efficient but not sustainable. What is great about Michelle is she has helped to establish realistic frameworks and variety which means I don't miss out on the corporate/personal social events. She's also created a safe space for me to be open/honest about my challenges. It's a long road for me and I'm grateful to have Michelle's support, experience and guidance. Even better that she makes it fun!
6 months ago
Marquis Eberhart
I was looking to lose weight but at the same time have enough fuelling as I’m training for an Ironman and not lose any muscle. I also have a very busy schedule so I needed a plan that was simple and adapted to me and my needs, instead of the typical generic calorie deficit guidelines you know. I also needed to know what are the best calories I can give my body to maintain a top performance. Michelle has been doing just that, she’s given me guidelines, coaching and a nutrition plan that’s very simple (even includes take outs!). Michelle has been available to answer any question around my meals or given me new options to swap, I’ve been losing weight (body fat!) but more than anything I’ve been feeling great and full of energy despite being training 12-14 hours with a full time job. My body has rebooted and it’s operating at its best!
2 months ago
Kyla Muller
I contacted Michelle and 3 weeks ago I started her plan. Was the best thing I could have ever done to myself. After having a baby I fight for 5 months to lose weight (while breastfeeding) and i couldn’t. Almost 3 weeks have passed and I lost 3 kilos, 5cm on my waist and 6cm on my hips. I stopped being hungry all the time and my skin looks amazing. Her plans and recipes really work!
I couldn’t recommend enough Michelle! She is not 5 stars but 10 stars!
3 months ago
Darrell Wallace
Cannot recommend Michelle highly enough.
The first consultation was thorough without being too formal. The meal plan was tailored for my goals, easy to follow and tasty!
In the three weeks since starting, I’ve lost over 2% in body fat whilst retaining muscle mass.
Looking forward to seeing what further results I’ll achieve with her advice.
3 months ago
Dale Smith
Michelle has been very helpful, tailoring the meal plan to my own goals and aspirations without being too 'strict' but yet effective! Additional to the meal plan, she offered a big collection of recipes to pick and choose from so that it's never boring. She's always been reachable when I sought advice after our sessions. I would highly recommend her :)
4 months ago
Marwa Mahmoud
For anyone serious about training - and keen to get results - look no further than Michelle. Her approach combines nutrition (who knew healthy food could be so tasty?) with workouts tailored to your goals. I’ve never been a fan of the gym but her bite-sized efficient workouts have converted a non-believer. Well worth the time and money - highly recommended!
4 months ago
Holly Norsworthy
She pays a lot of attention to the clients problems and gives you a very personal and targeted meal plan and advice! I would recommend her to anyone who needs a nutritionist.
3 months ago
Laura Maldonado
Michelle has helped me overcome issues with bloating and blood sugar spikes. Within a few days of starting my nutrition plan I noticed a huge improvement to my symptoms. My meal plan is easy to follow, with delicious recipes that are not difficult to cook! I would highly recommend Michelle!
2 months ago
Christopher Lee
Michelle is a very knowledgeable nutritionist! On my first session with her I learned so many things about food, why do I crave sugar so much! She’s very sweet and friendly person too. Nutrition plan is really tasty, includes everything I like, easy to make. Michelle always replies within minutes, which really helps if something unexpected happens :)
3 months ago
Shelly Hardy
Michelle is a very reliable, understanding, supportive and extremely competent in her job. When I found her randomly while pursuing a nutrition plan and a training plan that would suit my needs and ambitions, she is literally the best person in London I could have found. By being accountable to her with my diet and my training habits, it's actually helping me to recover from setbacks and keep back on track.
3 months ago
Ondine Miss
Great service.! Great to work with her.!! 5*
3 weeks ago
Von Parker
Has been helping me get through my diet plateaus very successfully, have recommended her to 2 friends already
2 months ago
Tyler Robles
I went to see Michelle because I couldn't seem to find the right diet for my body that would give me the results that I am looking for while training and also to improve my general health. It's been a few weeks, however, there are already positive changes and I feel great too! Michelle's recipes are delicious and she is really encouraging and positive as well as knowledgeable. I highly recommend!
8 months ago
Derek Resmini
Nothing but great things to say about Michelle. She is a pleasure, the plans work and she's very professional.
I went to her with a goal of toning up and losing some 'squidge' but NOT losing weight or dieting, and the bespoke plan she gave me was everything i needed. I got to eat more on my plan, but most importantly of the right things, which stopped me always feeling hungry.
An added bonus is that she takes into account the things you actually like eating and things you're not keen on, so every meal she gave me was right up my street.
I've recommended her to all of my friends.
3 months ago
Antonio Romero
As a competitive cyclist I’ve always known how important nutrition is but but not given it enough attention as thought ate ok and calorie counted. Over the last few months have been working with Michelle and have a nutrition plan that is focused on great food and recipes which is easy to follow and offers great variety. This has helped me on my way to my goal weight whilst able to continue to race and train with good levels of energy from food rather than reaching for the synthetic food substitutes. Michelle has been supportive through the plan with regular reviews and quick response to any questions or changes in my training load or life events.
This isn’t a miracle solution you do have to be disciplined and at times it isn’t easy as the sugar withdrawal is tough comparable to giving up smoking but with Michelle on hand the cravings pass and your actually looking forward to the next meal which helps.
Would highly recommend getting in touch with Michelle if want to eat great food and feel great whatever your goal.
5 months ago
Samuel Gerner
Great nutritionist. Was helpful from the get go, came to my house to make it easier to fit around my work, tailor made nutrition plan and knew what she was talking about! Great, would recommend.
3 months ago
