Indulge Development

I recently completed the ‘Teach children mindfulness, well-being and resilience’ course ran by Marta which was a really informative course. Marta is a wonderful coach who explains the concepts clearly and thoroughly. She is personable and welcoming. I would thoroughly recommend both Marta and this course for those wishing to teach mindfulness to children. I was equipped with so many various strategies to help children manage stress, relaxation methods, improve confidence and well being. Thank you Marta! X

I attended one of the online courses ‘Relaxation Meditation and Mindfulness’. I was initially hesitant about this method of delivery, however, early within the first session I became immersed in the process and consequently looked forward to the course each week. The course included a small and focused number of participants and I found I benefited from their presence, feedback and responses within the sessions. It was a ‘family’ feeling. I came away from the course with a clearer and better understanding of how best to use relaxation tools, be more ‘mindful’ of the many peripheral aspects of life and my own perceptions and reactions. Importantly how to manage these comfortably in my personal context and space. I have noticed positive personal changes and I am happier for having participated. The course structure appealed to me and the delivery was wonderful! I highly recommend it. Jim

I attended Marta’s 6 week Relaxation Meditation and Mindfulness online training and I fully recommend this training to everyone who wants to bring more happiness, peace and calm into their life. I have two very active children under 5 who made me exhausted and frustrated. I knew I had to change the way I experience the reality, stop being on a rush and enjoy every moment with my lovely kids. Doing this training was the best decision I have ever made. I’ve been given tools that help me control my life more effectively.

I recently completed the Mindfulness, Resilience and Well-being Schools Coach training with Marta and all I can say is it was an excellent course to be on. I had the most amazing two days, Marta is a brilliant trainer and coach. I learnt some much over the two days and felt very relaxed after it. Marta did not only delivery a successful course but is still here to guide us further to help put it all into practice and be able to help children. Many thanks Minal Gajparia

The Mindfulness and Relaxation online training with Marta boosted my confidence and lowered the anxiety around day to day routine tasks as a parent and a professional. Given me an opportunity to look at responsibilities and obligations positively and cheerfully and respect the ordinary matters which I had taken for granted with much thoughtfulness and lot humility. Training sessions were well organised and flexible to reflect on techniques learnt each day.

I was the worst student ever . I have never believed in any mindfulness sessions before . I was the one who only believed in black and white. I was the one who thought that everything has to have sense and I could not understand why people need sessions . Since i have attended Marta’s sessions I understood that I can talk with other people about my own “inside challenges”. I have opened up with my day to day frustrations and I learned how to managed them without effecting others.I built my self confidence and I learnt how to love my life again . Marta is my superstar and her programs are one of the best on the market. Well done Mel

I have just completed The Mindfulness,Resilience and Wellbeing in Schools Coach Training with Marta. She is an excellent trainer, truly gifted and the course was fantastic.