Therapy for Change

Having worked with Benita for some time, I can tell you she has an extremely calming presence and is very easy to share personal problems with. I would highly recommend.

Amazing! I have tried CBT before and found it quite unhelpful. I have also been on the NHS waitlist for over 14 months now too. Benita's methodology was at first very unique to me, but I found that her techniques have been very transferable and helped me navigate through hardships in all sorts of circumstances. I cannot emphasise how much I have benefited from her services, from the acupuncture-like techniques that I have incorporated into helping me stay calmer and grounded in stressful and troubling situations; to the more deeply psychologically-rooted sessions that we have had. Beforehand, both personally and professionally, I have not felt like I have worked in a team with my therapist for the recovery of my mental health. However, with Benita I truly felt like I was being guided and equipped with techniques which I can take with me into the future. Again, I cannot properly explain how beneficial it has been to have had these sessions with Benita - so much so that I actually decided to try implementing what I had learnt from our sessions more independently and proactively. Truly seeing happier and more level-headed days thanks to you Benita! Thank you so much, I really am so grateful.

I have worked with Benita for a good couple of years and I have always found her to be sensitive and caring practitioner. And her integrity with her clients is second to none. She takes time to listen and understand without one feeling rushed or unheard. I thoroughly recommend her.

Thank you Benita for your gifted tapping work. Tapping with Benita's sharp intelligence and gentle focussed holding has been an immense support which has helped me to create the internal space and gaps for change in a seemingly impossible situation. I thoroughly recommend Benita's approach, gentle, light and powerful.

Benita creates such a safe space for her clients and then gracefully guides them to heal. An experienced, highly skilled therapist who really cares about her clients.

Benita is a healing powerhouse. She disentangled things that held me back so clearly, and shone a mirror to help me understand myself better. Very quickly, I got unstuck and started performing to my potential. Unexpected bonus: The paralysing pain in my left shoulder that'd gotten worse over the years disappeared. The relief from this niggling fear about my health evaporating? Priceless. Big thank you. Dr Perpetua Neo